E2EE means that all encryption keys are generated locally, all encryption is performed before sending any data over the network, and all decryption is performed after receiving data from the network. At no point in the sync process can the Insomnia servers, or an intruder, read or access sensitive project data.
All data is encrypted using randomly generated 256-bit symmetric keys for use with AES-GCM-256 (Galois Counter Mode).